top of page
Search

UCSF Study Shows Healthy Diet, Physical Activity and Good Sleep Help to Make the Body Resistant to C

  • Writer: Dr. Lena Suhaila
    Dr. Lena Suhaila
  • Aug 23, 2017
  • 1 min read

Telomeres are the protective caps at the ends of chromosomes that affect how quickly cells age. They protect our genetic data. As they become shorter, their structural integrity weakens and this shortening process is associated with aging, cancer, and a higher risk of death.

A UCSF study followed 239 post-menopausal, non-smoking women for a year and showed that good habits of physical activity, healthy diet and sound sleep helped to decrease the amount of telomere shortening, even in the face of stressful events. A healthy, anticancer lifestyle is rewarding in many ways!

Read more about it

:


 
 
 

Comments


Subscribe to our Newsletter and get the latest news on natural cancer care

Follow us

  • Facebook Social Icon
  • YouTube Social  Icon

Mailing Address

3200 Middlefield Rd
Palo Alto, CA 94306

TEL:

FAX:

©2023 BY NATURAL CANCER CARE

bottom of page