Dr. Lena Suhaila
Self Care in the Time of Covid-19
Distinguishing characteristics Dry cough, shortness of breath, and possibly fever, typically without runny nose Individuals with...
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Dr. Lena Suhaila
- Jan 21, 2020
- 3 min
Menopause Symptoms: Hot Flashes and Cancer
Reference Carmody JF, Crawford S, Salmoirago-Blotcher E, et al. Mindfulness training for coping with hot flashes: results of a randomized...
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Dr. Lena Suhaila
- Jan 16, 2019
- 2 min
VIGILANT REMISSION: YOUR LIFE AFTER CANCER
Remission has many meanings: absolution, relaxation, lessening – the absence of cancer. For those suffering from cancer, the word...
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Dr. Lena Suhaila
- Dec 6, 2018
- 1 min
Cooling Your Bedroom Decreases Risk of Cancer
Want to increase your insulin sensitivity, which will also positively affect your blood sugar and decrease your likelihood of developing...
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Dr. Lena Suhaila
- Aug 23, 2017
- 1 min
UCSF Study Shows Healthy Diet, Physical Activity and Good Sleep Help to Make the Body Resistant to C
Telomeres are the protective caps at the ends of chromosomes that affect how quickly cells age. They protect our genetic data. As they...
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Dr. Lena Suhaila
- Aug 12, 2017
- 7 min
Genetically Modified Foods and Your Health
When I’ve given talks on genetically modified (GM) foods in the community, usually I've start out by asking the audience “How many people...
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Dr. Lena Suhaila
- Aug 12, 2017
- 3 min
Exercise Reduces Risk of Breast Cancer, but Benefits Disappear if Women Stop Exercising
A study published in the journal Cancer Epidemiology, Biomarkers & Prevention reports that obese women have a 35% higher risk of...
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Dr. Lena Suhaila
- Aug 12, 2017
- 5 min
15 Ways to Change Your Mind - For a Cancer-Free Life!
1. Give up your need to always be right There are so many of us who can’t stand the idea of being wrong – wanting to always be right –...
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Dr. Lena Suhaila
- Aug 12, 2017
- 1 min
Target Cancer - with European Mistletoe
European mistletoe is an immune stimulant. It has direct cytotoxic (cancer cell killing) effect and has been shown to cause apoptosis...
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Dr. Lena Suhaila
- Aug 12, 2017
- 1 min
Does the thought of chemotherapy make you nauseous?
Try ginger. Ginger - when combined with conventional nausea medications - is effective at further reducing nausea and vomiting. In a...
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Dr. Lena Suhaila
- Aug 12, 2017
- 1 min
Taste The Rainbow! (But Please, Not The Skittles!)
To make your body resistant to cancer eat a wide variety of vegetables and fruits. See if you can consume a variety of colors every day....
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