Dr. Lena Suhaila
Self Care in the Time of Covid-19
Distinguishing characteristics Dry cough, shortness of breath, and possibly fever, typically without runny nose Individuals with...
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Dr. Lena Suhaila
Jan 21, 20203 min read
Menopause Symptoms: Hot Flashes and Cancer
Reference Carmody JF, Crawford S, Salmoirago-Blotcher E, et al. Mindfulness training for coping with hot flashes: results of a randomized...
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Dr. Lena Suhaila
Jan 16, 20192 min read
VIGILANT REMISSION: YOUR LIFE AFTER CANCER
Remission has many meanings: absolution, relaxation, lessening – the absence of cancer. For those suffering from cancer, the word...
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Dr. Lena Suhaila
Dec 6, 20181 min read
Cooling Your Bedroom Decreases Risk of Cancer
Want to increase your insulin sensitivity, which will also positively affect your blood sugar and decrease your likelihood of developing...
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Dr. Lena Suhaila
Aug 23, 20171 min read
UCSF Study Shows Healthy Diet, Physical Activity and Good Sleep Help to Make the Body Resistant to C
Telomeres are the protective caps at the ends of chromosomes that affect how quickly cells age. They protect our genetic data. As they...
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Dr. Lena Suhaila
Aug 12, 20177 min read
Genetically Modified Foods and Your Health
When I’ve given talks on genetically modified (GM) foods in the community, usually I've start out by asking the audience “How many people...
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Dr. Lena Suhaila
Aug 12, 20173 min read
Exercise Reduces Risk of Breast Cancer, but Benefits Disappear if Women Stop Exercising
A study published in the journal Cancer Epidemiology, Biomarkers & Prevention reports that obese women have a 35% higher risk of...
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Dr. Lena Suhaila
Aug 12, 20175 min read
15 Ways to Change Your Mind - For a Cancer-Free Life!
1. Give up your need to always be right There are so many of us who can’t stand the idea of being wrong – wanting to always be right –...
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Dr. Lena Suhaila
Aug 12, 20171 min read
Target Cancer - with European Mistletoe
European mistletoe is an immune stimulant. It has direct cytotoxic (cancer cell killing) effect and has been shown to cause apoptosis...
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Dr. Lena Suhaila
Aug 12, 20171 min read
Does the thought of chemotherapy make you nauseous?
Try ginger. Ginger - when combined with conventional nausea medications - is effective at further reducing nausea and vomiting. In a...
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Dr. Lena Suhaila
Aug 12, 20171 min read
Taste The Rainbow! (But Please, Not The Skittles!)
To make your body resistant to cancer eat a wide variety of vegetables and fruits. See if you can consume a variety of colors every day....
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